MASSAGE THERAPIST
Laura Jenson, LMT
Laura Jensen, LMT, E-RYT 500, offers Rosen Method Bodywork, Manual Lymphatic Drainage, Reiki, and Hatha Yoga sessions. All are designed to work with (un)conscious holding in the body and gently release tension by bringing awareness and movement to those areas, affecting both emotional and physical relief. She has been teaching Yoga and practicing Massage for over 20 years. She has trained at the Finger Lakes School of Massage and the Kripalu Center for Yoga and Health, as well as with many other well known professionals over the years. She started her career in NY and has recently moved to the South Jersey area and is excited to bring health and wellness to you.
Rosen Method Bodywork promotes relaxation and well-being through a unique combination of touch and talk. It explores the relationships between muscle tension, the breath, and emotions - the connections between mind, body, and spirit.
Some people come to Rosen for help with physical or emotional pain. Others are interested in personal or spiritual growth. Each person has different needs and derives different benefits, but we all long to feel at home and connected with ourselves and others.
Sessions are one hour. You will lie covered on a massage table, having removed as much outer clothing as you are comfortable with, always keeping on undergarments. No oils are used. My hands will listen, making gentle and direct contact with the muscle tension in your body. Combined with verbal support, this touch facilitates greater awareness of what you are feeling physically and emotionally. The safety of the environment promotes relaxation and allows the possibility for suppressed feelings, attitudes and memories to emerge. Gradually, tension releases, opening you to greater ease, emotional freedom, and a deeper connection to your authentic self. The relationship we develop, based on trust and acceptance, is an important aspect of the work.
Yoga:
Laura also teaches an alignment based yoga class using breath, movement, and meditation to gently open and energize body, mind and spirit.
Each class will begin with Pranayama (breathwork) to ground and center us, then we will practice a series of asana (poses) to bring prana and mobility to all parts of the body. We will end with a meditation or restorative pose and savasana to allow for integration and any insights to arise. Class is all levels, with options given to challenge or rest.
Tonya DeGrande, LMT
Tonya is a Licensed Massage Therapist who brings compassion, skill, and intention to every session. She attended the American Institute of Toms River, where she built a strong foundation in therapeutic bodywork. Over the years, she has honed her craft in a wide range of modalities including Swedish massage, deep tissue, trigger point therapy, sports massage, Esalen massage, and myofascial release.
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Tonya has a true passion for helping people manage chronic pain, reduce stress, and restore balance in their bodies. She is deeply intuitive and delivers each massage with her whole heart, carefully customizing every session to meet the unique needs of her clients. Whether you are seeking relief from long-standing muscular tension, support in athletic recovery, or simply a nurturing space to unwind, Tonya brings a thoughtful and holistic approach to your care.
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Her work reflects her belief that massage is not just a physical treatment, but also a pathway to emotional and energetic healing. Clients often describe her touch as both deeply restorative and grounding, helping them reconnect with a sense of ease and well-being.
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Outside of her massage practice, Tonya continues to expand her knowledge in holistic wellness and brings that wisdom to Ni-Kahchi Pure and Holistic by Nature, where her healing presence is a valued part of the team.
